Observation Exercise…

In this session let us watch a video from the You Tube very carefully..

You see a student perform the adavus packaged slightly differently.
You should be able to identify atleast 3 sets of adavus that you have learnt. Try. You may send in your answers as comments
Can you identify the adavus?

Check Point / Guidelines for practising Adavus

It may at this juncture be pertinent to try answering the following questions?
From a Student’s point of View :

How am I dancing ?
How does my dance come across/ look to the audience ?
How good are my adavus/nritta?
Are they any rules to be followed while practising the adavus?
Is quanity more important than quality, or in other [...]

Session 7- More Flexibility exercises

Now you have sucessfully completed the tatadavus. It is now time to gear up your body for more to come.
Here are a few other exercises.

Leg Lifts:

Lie on your right side, with your right leg bent and left leg stretched on the side. (Ref Fig. 1)
Lift the left leg as high as you can [...]

Session 3- More Conditioning Exercises

Hope you have practiced your eye and neck exercises and the jumps taught in the previous session and got yourself some comfortable clothes…
Lets get to do some serious warm up now…
Warming up or stretching becomes more so essential when the climate is colder. India being hot and humid, typical of the Tropics , warming [...]