Session 7- More Flexibility exercises

Now you have sucessfully completed the tatadavus. It is now time to gear up your body for more to come.
Here are a few other exercises.

Leg Lifts:

Lie on your right side, with your right leg bent and left leg stretched on the side. (Ref Fig. 1)
Lift the left leg as high as you can [...]

Session 3- More Conditioning Exercises

Hope you have practiced your eye and neck exercises and the jumps taught in the previous session and got yourself some comfortable clothes…
Lets get to do some serious warm up now…
Warming up or stretching becomes more so essential when the climate is colder. India being hot and humid, typical of the Tropics , warming [...]