Session 36- Paidhal Step 1

This step involves systematic and rhythmic leaps to the sides, front and back.

Lets watch the animation that demonstrates the adavu to the right side.

Start Position: Araimandi with katakamukhams at chest level.

Stage 1:

  • Tai: –
    • Leap and land with right feet . Fold your left leg at the knees and keep it raised behind the right leg.
    • The right hand opens out in alapadmam, tracing an arc it is stretched out at the shoulder level.
    • Bend towards the outstretched hand.

· Taiyum:

o The left leg is now landed on its toes to form a swastikam(crossed) behind the flat right feet.

o The hand position and bending are as above

· Tatta – this is a rest/silent phrase (where no movement is done)

Stage 2: Repeat as in stage one to the left. The left hand is now stretched in alapadmam and the right hand is brought back into a katakamukham in front of the chest.

Stage 3:

  • Tai: –
    • Leap and land diagonally to the front on the right side and land with right feet . Fold your left leg at the knees and keep it raised behind the right leg.
    • The right hand opens out in alapadmam, it is stretched out at the shoulder level. The left hand is stretched above the head in an upturned katakamukham.
    • Bend towards the outstretched hand.

· Taiyum:

o The left leg is now landed on its toes to form a swastikam(crossed) behind the flat right feet.

· Tatta – this is a rest/silent phrase (where no movement is done)

Stage 4

  • Tai: –
    • Leap back to the start position with the left feet . Fold your right leg at the knees and keep it raised beside the left leg.
    • The right hand in alapadmam, and the left hand stretched up in katakamukham are brought back and placed in katakamukhams in front of the chest.
    • The torso is now straightened.

· Taiyum:

o The right leg is now placed beside the left feet in parshvagam.

o Hands as above .

· Tatta – this is a rest/silent phrase (where no movement is done)

All the four stages are then repeated to the left.

Try this with this audio link .

While teaching kids it may help to say

  • R -taiyum -tatta
  • L-taiyum -tatta
  • Front-taiyum -tatta
  • Back -taiyum -tatta
  • L-taiyum -tatta
  • R-taiyum -tatta
  • Front -taiyum -tatta
  • Back -taiyum -tatta

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