Session 40- Greeva Bedha/neck Movements

Four variations in neck movements are prescribed.

Here is what Mr. Santosh Kumar has to say about Greeva Bhedas

Sundari cha tiraschinaa tathaiva parivarthitha

Prakampitha cha bhavagnair gneyaa greeva chathurvidhaa

Meaning

  • Sundari – Moving neck from side to side (atami in general terms)
  • Therashchinaa – Moving neck up and down in atami like the gliding of a snake
  • Parivarthitha – Moving neck from right to left like a half moon
  • Prakampitha – Moving neck front and back like bird/ pigeon

One Response

  1. […] Session 40- Greeva Bedha/neck Movements Four variations in neck movements are prescribed. They are:-. Sundari cha tiraschinaa tathaiva parivarthitha. Prakampitha cha bhavagnair gneyaa greeva chathurvidhaa. Meaning. Sundari – Moving neck from side to side (atami in general … […]

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